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  • The Four Agreements

    The Four Agreements

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    The Four Agreements

    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

    • A New York Times bestseller for over a decade
    • An international bestseller published in 52 languages worldwide

    “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”

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  • the law of human nature

    The Laws of Human Nature

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    The Laws of Human Nature

    From the million-copy bestselling author of The 48 Laws of Power

    Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.

    We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people’s masks, and how to resist conformity to develop your singular sense of purpose.

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  • 12 Rules for Life

    12 Rules for Life

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    12 Rules for Life

    The #1 Sunday Times from ‘the most influential public intellectual in the Western world right now’ (New York Times)

    What are the most valuable things that everyone should know?

    Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world’s most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.

    In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence.

    Drawing on vivid examples from the author’s clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity’s oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.

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  • Lost Connections

    Lost Connections

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    Lost Connections

    Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.

    Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.

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  • Achievement habit

    Achievement Habits

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    Achievement Habits

    Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends.

    In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including:

    • Don’t try—DO;

    • Excuses are self-defeating;

    • Believe you are a doer and achiever and you’ll become one;

    • Build resiliency by reinforcing what you do rather than what you accomplish;

    • Learn to ignore distractions that prevent you from achieving your goals;

    • Become open to learning from your own experience and from those around you;

    • And more.

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  • Stillness is the Key

    Stillness is the Key

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    Stillness is the Key

    Instant #1 New York Times Bestseller and Wall Street Journal Bestseller

    ‘Whether you are an athlete, an investor, a writer or an entrepreneur, this little but soulful book will open the door to a healthier, less anxious and more productive life and career.’ – Arianna Huffington

    ‘Ryan’s trilogy of The Obstacle is the Way, Ego is the Enemy and Stillness is the Key are for sure must-reads.’ Manu Ginobili, 4x NBA champion and Olympic Gold Medalist

    Throughout history, there’s been one indelible quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world.

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  • Lives of the Stoics

    Lives of the Stoics

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    Lives of the Stoics

    INSTANT NEW YORK TIMES BESTSELLER
    #1 WALL STREET JOURNAL BESTSELLER

    From the bestselling authors of The Daily Stoic – an inspiring guide to the lives of Stoicism’s greatest practitioners

    A New York Times Noteworthy Pick

    ‘In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.’ – David Epstein, bestselling author of Range

    ‘Wonderful’ – Chris Bosh, two-time NBA Champion

    For millennia, Stoicism has been the ancient philosophy that attracts those who seek greatness, from athletes to politicians and everyone in between. And no wonder: its embrace of self-mastery, virtue and indifference to that which we cannot control has much to offer those grappling with today’s chaotic world. But who were the Stoics?

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  • Meditations by Marcus Aurelius Sale!

    Meditations by Marcus Aurelius

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    Meditations by Marcus Aurelius

    Discover the profound wisdom and guidance of Meditations by Marcus Aurelius. This timeless collection of philosophical reflections offers practical insights on resilience, self-discipline, and finding inner peace, making it a treasured resource for personal growth and contemplation.

    Timeless wisdom for inner reflection and Stoic philosophy!

    Marcus Aurelius’ meditative writings on the pursuit of a virtuous life
    Offers practical wisdom and guidance for navigating challenges and achieving inner peace
    Explores Stoic philosophy and principles of self-discipline and resilience
    Provides a profound reflection on mortality, gratitude, and the nature of the self
    A transformative work that inspires readers to cultivate mindfulness and live with intention

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  • Things No One Taught Us About Love

    Things No One Taught Us About Love

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    Things No One Taught Us About Love

    Things No One Taught Us About Love distils the ideas found in Vex King’s Closer to Love, re-edited and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good, Life.

    This extraordinary book is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships.

    Bestselling author of Good Vibes, Good Life, Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love.

    Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other’s idealized and impossible demands. Broken dreams of a life-long romance can leave people feeling incomplete and hopping from one partner to another.

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  • Deep Work Rules for Focused Success in a Distracted World

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    Deep Work: Rules for Focused Success in a Distracted World

    One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you’ll achieve extraordinary results.

    Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

    ‘Cal Newport is exceptional in the realm of self-help authors’ New York Times

    ‘Deep work’ is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy.

    And yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep – spending their days instead in a frantic blur of email and social media, not even realising there’s a better way.

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  • 7 Habits of Highly Effective People

    7 Habits of Highly Effective People

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    7 Habits of Highly Effective People

    *New York Times bestseller—over 40 million copies sold*
    *The #1 Most Influential Business Book of the Twentieth Century*

    One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey.

    The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work!

    With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders.

    They include:
    Habit 1: Be Proactive
    Habit 2: Begin with the End in Mind
    Habit 3: Put First Things First
    Habit 4: Think Win/Win
    Habit 5: Seek First to Understand, Then to Be Understood
    Habit 6: Synergize
    Habit 7: Sharpen the Saw

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  • Now habit

    The Now Habit

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    The Now Habit

    Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

    Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

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  • Size

    Size: How It Explains the World

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    Size: How It Explains the World

    ‘There is no author whose books I look forward to more’ Bill Gates

    The New York Times bestselling author returns with a mind-opening exploration of how size defines life on Earth.

    Explaining the key processes shaping size in nature, society and technology, Smil busts myths around proportions – from bodies to paintings and the so-called golden ratio – tells us what Jonathan Swift got wrong in Gulliver’s Travels – the giant Brobdingnagian’s legs would buckle under their enormous weight – and dives headfirst into the most contentious issue in ergonomics: the size of aeroplane seats.

    It is no exaggeration to say this fascinating and wide-ranging tour de force will change the way you look at absolutely everything.

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  • THE ART OF THE GOOD LIF

    The Art of The Good Life

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    The Art of The Good Life

    The indispensable life manual from the author of the international bestseller, The Art of Thinking Clearly. 52 intellectual short-cuts for wiser thinking and better decisions, at home and at work. They may not guarantee you a good life, but they’ll give you a better chance.Since the dawn of civilization, we’ve been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living.

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  • The One Thing

    The One Thing

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    The One Thing

    The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results is a 2013 book written by authors Gary Keller and Jay Papasan. The book, The One Thing, explains how the habit to succeed can be incorporated in our life to overcome the hurdles like the lies that will block our success, the thieves that will steal our time and increase our concentration in the purpose, the way we prioritize and the productivity of our business. The book comes in handy for people indulged in business and helps them increase the efficiency of their work and remove the hindering factors. The book is easy to read and substantial in the ideas it conveys.

    The One Thing is a book that focuses on how to avoid perplexing distractions that come on one’s way. By doing this, they can concentrate on the one thing that is the most important at that point of time. The book says that one wants fewer distractions on their daily life, be it professional or personal, so that the most important thing can be heeded. Likewise, one also wants more productivity so that their work flourishes. The book says that one wants less and more at the same time and it can be had by following certain methods.

    The book assists in reducing daily life stress, triggering one’s motivation to get enthused in their actions targeted on their goals, overcome the feeling of exhaustion caused by overwhelming events and achieve better results in an effective time period. This edition was published in hardcover, on July 4, 2013.

    Key Features

    The book was chosen to be one of the Top 5 Business Books of 2013 by Hudson’s Booksellers.
    The book has been cited as a national best-seller in various newspapers and magazines.

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  • Daily teachings

    Daily Teachings

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    Daily Teachings

    The much-loved companion guide for living The Secret.
    Building upon The Secret’s powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence – every single day of the year.

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  • The Magic

    The Magic

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    The Magic

    Learn the ideal way to approach Life We all fail to realize the purpose of our life. We do live and fulfil most of our dreams, yet feel something missing within us. This feeling of being lost and wandering around often comes without any answers which can get frustrating and draining. This is exactly why we all need some ‘magic’ in our life to help us out. This is where Rhonda Byrne’s ‘The Magic’ enters the fray. The ideal journey to a better living: Gratitude is the greatest gifts of mankind. And this is exactly what the author, Rhonda Byrne focuses on. In a very subtle yet profound manner, Rhonda Byrne introduces her readers about the power and miracles of gratitude and its rewarding implementation in our lives.

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  • Why Has Nobody Told Me This Before?

    Why Has Nobody Told Me This Before?

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    Why Has Nobody Told Me This Before?

    ‘Brilliant. Bite-size. Easy to understand. Easy to flick through. It’s like a reference to how you feel’ Phillip Schofield on ITV’s THIS MORNING

    ‘Julie Smith is the psychology teacher you wish you’d had at school’ EVENING STANDARD
    ‘This book is a goldmine. I truly treat it like a handbook now’ STYLIST
    ‘It’s real, it’s authentic . . . Very practical and very, very helpful’ LORRAINE KELLY

    AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN’S HEALTH, MARIE CLAIRE AND GRAZIA
    ________

    Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

    Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

    Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

    – Managing anxiety
    – Dealing with criticism
    – Battling low mood
    – Building self-confidence
    – Finding motivation
    – Learning to forgive yourself

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  • The Greatest Secret

    The Greatest Secret

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    The Greatest Secret

    Once you know, freedom is yours.

    The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda’s own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda’s discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.

    The Secret showed you how to create anything you want to be, do, or have. Nothing has changed – it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don’t want, to a life of permanent happiness and bliss.’ – From The Greatest Secret

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  • Zero Negativity

    Zero Negativity

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    Zero Negativity

    NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY

    There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.

    Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.

    This book will not tell you who to be, where you should live, or what job you should do. That’s up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.

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  • Digital Body Language

    Digital Body Language

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    Digital Body Language

    Digital Body Language
    How to Build Trust and Connection, No Matter the Distance

    The book we all read right now: the definitive guide to communicating and connecting wherever you are.

    Email replies that show up a week later. Video chats full of ‘oops sorry no you go’ and ‘can you hear me?!’ Ambiguous text-messages. Weird punctuation you can’t make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose our innate capacity to understand each other?

    Humans rely on body language to connect and build trust, but with most of our communication happening from behind a screen, traditional body language signals are no longer visible – or are they? In Digital Body Language, Erica Dhawan, a go-to thought leader on collaboration and a passionate communication junkie, combines cutting edge research with engaging storytelling to decode the new signals and cues that have replaced traditional body language across genders, generations, and culture. In real life, we lean in, uncross our arms, smile, nod and make eye contact to show we listen and care. Online, reading carefully is the new listening. Writing clearly is the new empathy. And a phone or video call is worth a thousand emails.

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  • Getting the Neutral

    Getting the Neutral

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    Getting the Neutral

    Foreword by Ciara

    In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking. 

    It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anythingGetting to Neutral is a step-by-step guide that shows readers how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.

    Neutral thinking is a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. Moawad walks readers through how to downshift to neutral no matter how dire the situation. He shows us how to behave our way to success, how to determine and practice our values in a neutral framework, and how to surround ourselves with a team that helps us to stay neutral.

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  • Noise

    Noise

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    Noise

    THE INTERNATIONAL BESTSELLER

    ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES

    Noise may be the most important book I’ve read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’
    Angela Duckworth, author of Grit

    ‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight’
    Steven Levitt, co-author of Freakonomics

    From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think.

    We like to think we make decisions based on good reasoning – and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise.

    We all make bad judgements more than we think. Noise shows us what we can do to make better ones.

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  • The Winning Attitude

    The Winning Attitude

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    The Winning Attitude

    As a motivational speaker and coach, one question that Jeff Keller often gets asked is ‘What separates successful people from everyone else?’ His answer is an overwhelming stress on the ‘right attitude’. In fact, it always boils down to what Jeff popularly refers to as the ‘winning attitude’. No matter where you are on your journey of self-development, a winning attitude will always be the differentiator as Jeff Shows in example after example, covering virtually all the important aspects of our life. This book presents fifty-four golden principles that can dramatically change your life. For more than thirty years, these principles have changed Jeff’s life for the better – and they have done it for millions of others. Read it, enjoy it, apply the principles and you will create extraordinary results in your life.

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  • Girl Stop Apologizing

    Girl Stop Apologizing

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    Girl Stop Apologizing

    Rachel Hollis points out the pitfalls, challenges, and excuses that stop us from achieving our aspirations.

    Rachel Hollis has seen it too often: Women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.

    In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want.

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  • Subtle Art of not giving a fuck

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    The Subtle Art of Not Giving a F*ck (Gift Edition)

    A self-help guide for millennials—superstar blogger mark manson shows us how to accept our faults, discover just how much pain we can tolerate, and stop deluding ourselves so that we can be better, happier people. In this generation-defining self-help guide, a superstar blogger cuts through the Crap to show us how to stop trying to be “positive” All the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” mark manson says. “Let’s be honest, shit is f**ked and we have to live with it.

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  • The Unexpected Power of Mindfulness and Meditation

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    The Unexpected Power of Mindfulness and Meditation

    ‘Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.’ Andy Puddicombe, founder, HEADSPACE

    This book is essential reading for anyone – both newcomers to mindfulness and meditation as well as long-time devotees – wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

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  • The Miracle Morning

    The Miracle Morning

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    The Miracle Morning

    “HAL ELROD IS A GENIUS” Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad

    Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.

    This edition has more than 40 pages of new content, including:
    The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning
    The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

    Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.

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  • Mindset

    Mindset

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    Mindset

    World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it’s not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

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  • What Happened to You?

    What Happened to You?

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    What Happened to You?

    Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking ‘What happened to you?’ rather than ‘What’s wrong with you?’.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad – influences the people we become. They challenge us to shift from focusing on ‘What’s wrong with you?’ or ‘Why are you behaving that way?’ to asking ‘What happened to you?’. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health.

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  • Kaizen The Japanese Method for Transforming Habits

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    Kaizen: The Japanese Method for Transforming Habits

    A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning ‘change’ ‘good’ – showing you how to make small, step-by-step changes to transform your life.

    ‘This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat’ – Marianne Power, author of Help Me!

    From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

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  • Your Brain is Always Listening

    Your Brain is Always Listening

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    Your Brain is Always Listening

    The #1 New York Times bestselling author and psychiatrist Dr. Daniel Amen equips you with powerful weapons to battle the unseen dragons that are breathing fire on your brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain is Always Listening will enable you to: Overcome pain from your past; Break bad habits; Shut down self-defeating thoughts; Shore up your capacity to cope with stress and uncertainty; Reduce your vulnerability to people and practices that are hurting you; Heal addictions. You can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny. Let one of the world’s most renowned brain doctors show you how.

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