Self Help - bookholics.lk

Get Smart

Brian Tracy

Discover the secrets for how to think and act like the most successful people in the world and reap the rewards!

In today’s constantly changing world, you have to be smart to get ahead. But the average person uses only about two percent of their mental ability. How can we learn to unleash our brain’s full potential to maximize our opportunities, like the most successful people do?

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Happier Human

S.J Scott

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Happier Human

S.J Scott

Want to feel a little happier each day?

It’s not as hard as it sounds! All you need is to ditch the tired philosophies and put the right science-backed strategies into action today.

Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits.

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Psychological Triggers

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Psychological Triggers

Human Nature, Irrationality and Why We Do What We Do

UNDERSTAND, AVOID AND DEFEAT THE SUBCONSCIOUS CAUSES OF YOUR IRRATIONAL AND SELF-DEFEATING BEHAVIORS.

Seize control of your impulses and make better decisions. Psychological Triggers is an introduction to yourself —your impulses, your desires and everything in your subconscious that drives you to action.

This book answers the question: “Why did I just make a terrible choice when I know I shouldn’t have?” We are all slaves to our triggers, and this book seeks to identify them to better battle them.

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The Power of Now

Eckhart Tolle

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The Power of Now

Eckhart Tolle

Power of Now author is a counselor and spiritual teacher shares the secret of his own self-realization and the philosophy for living in the present he has developed.

And Tolle’s clear writing, supportive voice, and enthusiasm make this an excellent manual for anyone who’s ever wondered what exactly “living in the now” means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language.

More importantly, within a chapter of reading this book, readers are already holding the world in a different container–more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness.

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The 5 Love Language

Gary Chapman

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The 5 Love Language

Gary Chapman

Are you and your spouse speaking the same language? He sends you flowers when what you really want is time to talk. She gives you a hug when what you really need is a home-cooked meal. The problem isn’t your love -it’s your love language. In this international bestseller, Dr. Gary Chapman reveals how different people express love in different ways.

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Man’s Search For Meaning

Viktore E.Frankl

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Man’s Search For Meaning

Viktore E.Frankl

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest – and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances.

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Level Up

Rob Dial

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Level Up

Rob Dial

‘Valuable insights, unique lessons and practical steps to achieve your goals.’ JAY SHETTY

‘Rob Dial’s work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you’ve always wanted.’ HAL ELROD, author of The Miracle Morning

‘Your key to a brighter future.’ LEWIS HOWES, author of The Greatness Mindset

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Breaking the Habit of Being Yourself

Dr Joe Dispenza

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Breaking the Habit of Being Yourself

Dr Joe Dispenza

You are not doomed by your genes and hardwired to be a certain way for the rest of your life.

A new science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

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Build : An Unorthodox Guide to Making Things Worth Making

Tony Fadell

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Build : An Unorthodox Guide to Making Things Worth Making

Tony Fadell

THE NEW YORK TIMES BESTSELLER.

An unorthodox guide to making things worth making, from ‘the father of the iPod and iPhone’ and the creator of Nest.

Everyone deserves a mentor.

For every career crisis, every fork in the road, you need someone to talk to. Someone who’s been there before, who knows exactly how wobbly and conflicted you feel, who can give it to you straight:

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More Than a Life

Sadhguru

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More Than a Life

Sadhguru

This is the extraordinary story of Jaggi Vasudev or Sadhguru a young agnostic who turned yogi, a wild motor cyclist who turned mystic, a sceptic who turned spiritual guide. It seeks to recreate the life journey of a man who combines rationality with mysticism, irreverence with compassion and deep self-knowledge with a contagious love of life. Pulsating with his razor-sharp intelligence and modern-day vocabulary, the book empowers you to explore your spiritual self and could well change your life.

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Why We Remember

Dr Charan Ranganath

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Why We Remember

Dr Charan Ranganath

AN INSTANT NEW YORK TIMES BESTSELLER

‘Radically new and engaging.’ MATTHEW WALKER

‘Not only will every reader remember better afterward, they’ll also never forget this life-changing book.’ SIDDHARTHA MUKHERJEE

‘Ranganath turns much of what we think we know about memory on its head.’ DANIEL J. LEVITIN

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Build the Life You Want

Arthur C brooks

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Build the Life You Want

Arthur C brooks

– THE INSTANT #1 NEW YORK TIMES BESTSELLER –

You can get happier. And getting there will be the adventure of a lifetime.

In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now – instead of waiting for the outside world to change. You will learn how to:

– Manage your emotions so they no longer control your outlook and behaviour
– Turn life’s inevitable difficulties and challenges into opportunities for growth
– Strengthen your family ties by managing your expectations and building trust
– Create and preserve deep and lasting friendships at any age
– Develop an approach to work that fits your life and brings satisfaction
– Find your inner peace with a spiritual practice

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The Social Brain

Tracey Camilleeri

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The Social Brain

Tracey Camilleeri

‘A remarkable and important book . . . a highly accessible, timely and invaluable guide to anybody working in groups.’ Prof Paul Gilbert OBE
___________________________________________________

How many people does the ideal team contain? How do groups bond, earn trust and forge shared identities? How can leaders build environments adaptable enough to respond to shocks and still enable people to thrive together? How can you feel close to people if your only point of contact is a phone or a computer?

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Mental Models

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Mental Models

How to think smarter, solve problems, with expert insight (even if you aren’t one).

Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life.
The person with a hammer only sees nails. Become the person with a hammer, saw, sander, drill, screwdriver, and axe.

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Better Small Talk

Patrick King

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Better Small Talk

Patrick King

That first conversation, while networking or socially, can be quite daunting! What do you say to connect and make a memorable impression?

For everyone who ends up at the usual “weather talk” and struggles to start interesting conversations, here you’ll find ways, from hello to goodbye, on how to simply go deeper.

Better Small Talk is a unique read. Imagine the following situation: you’ve just put on your name tag, and you’re approached by a stranger. What do you say? Nice weather today.
No, we can do better than this. Learn better small talk to avoid awkwardness, put people at ease, and build real rapport.

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The Happiness Cure

Dr Anders Hansen

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The Happiness Cure

Dr Anders Hansen

As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

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Stop Overthinking

Nick Trenton

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Stop Overthinking

Nick Trenton

A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

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Brain Rules

John Medina

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Brain Rules

John Medina

Most of us have no idea whats really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know?like the need for physical activity to get your brain working its best.

How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget?and so important to repeat new knowledge? Is it true that men and women have different brains?

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Attitude: The Shit They Neve Taught You

Adam Ashton

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Attitude: The Shit They Neve Taught You

Adam Ashton

Have you ever stumbled upon a piece of life-changing knowledge that made you think: Why the hell didn’t someone tell me this sooner?!

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How to Change

Katy Milkman

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How to Change

Katy Milkman

Game-changing. Katy Milkman shows in this book that we can all be a super human’ Angela Duckworth, bestselling author of Grit

How to Change is a powerful, groundbreaking blueprint to help you – and anyone you manage, teach or coach – to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman.

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The Things You Can See Only When You Slow Down

Haemin Sunim

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The Things You Can See Only When You Slow Down

Haemin Sunim

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

‘Is it the world that’s busy, or my mind?’
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

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Win Your Inner Battles

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Win Your Inner Battles

Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don’t pursue our inner desires because of one thing: Fear and a lack of self-confidence.

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Think Straight

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Think Straight

I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?

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What It Takes to be Free

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What It Takes to be Free

This book is for people who also believe personal freedom is the most important thing in life.

In our free world, we can do what want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that?

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Road to Better Habits

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Road to Better Habits

The most difficult aspect of growing as person is changing your habits. The human mind finds a certain comfort in repeated actions and following a known path, which also applies to the habits that might be a hindrance to your success and peace.

In this updated and expanded version of The Road To Better Habits, you’ll learn how to transform your habits in a SIMPLE way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best:

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How to Think Like a Roman Emperor

Donald Robertson

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How to Think Like a Roman Emperor

Donald Robertson

This is a wonderful and important book that anyone interested in Stoicism or in being a better leader should read.” —Ryan Holiday Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time.

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The Life-Changing Magic of Tidying

Marie Kondo

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The Life-Changing Magic of Tidying

Marie Kondo

Brought to you by Penguin

Live in a clean and clutter-free home forever with the life-changing KonMari Method – now a multi-million copy international best seller.

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Grit

Angela Duckworth

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Grit

Angela Duckworth

In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of “genius,” Duckworth, now a celebrated researcher and professor, describes her early eye-opening stints in teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a unique combination of passion and long-term perseverance.

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Do It Today – Overcome procrastination

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Do It Today – Overcome procrastination

The International Bestseller: DO IT TODAY

Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
I’ve procrastinated and putt off my desire to write a book for a decade. I always came up with excuses like, “it’s not the right time.” Or, “I need to do more research.”
But in 2015 I got tired of this endless procrastination, and finally took action. Six months later, my first book was published.
Look, we all have limited time on our hands. And we’re getting closer to death every single minute. That shouldn’t scare. That should motivate you!

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Start With Why

Simon Sinek

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Start With Why

Simon Sinek

The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER.

In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY — the third most popular TED video of all time.

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How to Talk to Anyone

Leil Lowndes

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How to Talk to Anyone

Leil Lowndes

Never be at a loss for words again!

Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.

In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and psychology behind successful communication. These extremely usable and intelligent techniques include how to:

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Healing is the New High

Vex King

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Healing is the New High

Vex King

Healing is the New High is genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

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