A self-help guide for millennials—superstar blogger mark manson shows us how to accept our faults, discover just how much pain we can tolerate, and stop deluding ourselves so that we can be better, happier people. In this generation-defining self-help guide, a superstar blogger cuts through the Crap to show us how to stop trying to be “positive” All the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” mark manson says. “Let’s be honest, shit is f**ked and we have to live with it.

‘Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.’ Andy Puddicombe, founder, HEADSPACE

This book is essential reading for anyone – both newcomers to mindfulness and meditation as well as long-time devotees – wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a ground-breaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to: • Reduce stress and worry • Rise above fear, doubt and insecurity • Break self-defeating habits • Improve performance and find fulfilment • Build satisfying relationships and, above all • Create a rich and meaningful life ‘Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life.

Are you and your spouse speaking the same language? He sends you flowers when what you really want is time to talk. She gives you a hug when what you really need is a home-cooked meal. The problem isn’t your love -it’s your love language. In this international bestseller, Dr. Gary Chapman reveals how different people express love in different ways.

– THE INSTANT #1 NEW YORK TIMES BESTSELLER –

You can get happier. And getting there will be the adventure of a lifetime.

In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now – instead of waiting for the outside world to change. You will learn how to:

– Manage your emotions so they no longer control your outlook and behaviour
– Turn life’s inevitable difficulties and challenges into opportunities for growth
– Strengthen your family ties by managing your expectations and building trust
– Create and preserve deep and lasting friendships at any age
– Develop an approach to work that fits your life and brings satisfaction
– Find your inner peace with a spiritual practice

As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

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