Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.

Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:

• Practicing nonjudgment and observation over your emotions.
• Untangling the toxic beliefs of urgency and danger in your brain.
• How to use brain dumping in the most calming way possible.
• Exercises for self-distancing and externalization: powerful psychological techniques.
• Defeating your drive for perfection while finding a drive for excellency.